Gain strength and muscle mass! This training technique is one of the best kept secrets for sending strength and muscle mass through the roof quick! Learn why it works and exactly how to do it for best results
Ab Exercises, Abdominal Exercises. Ab Exercises - The Best Ab Exercises. When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.
What is necessary for safe weight loss? A calorie deficit must be created through exercise and a small calorie reduction. This means more energy goes out than comes in. If it were only so simple!
If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing.
If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they hear in the mainstream media is that canola oil is heart healthy and a good source of monounsaturated fats similar to olive oil.
The Superset is an excellent intensity technique not only for fat loss but for muscle building as well. Find out what makes Supersets so super! The Superset is a very simple concept...basically, you just do two exercises back-to-back, with no rest inbetween! A quick example of this is doing a barbell curl then going directly into a cable curl.
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.
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